Inner Balance class for Elders at Mather
Balance body mind and soul beginning with a few minutes of easy meditative movements of dance and Tai Chi followed by sitting meditation. FREE! Taught by Lin Shook
To join, please follow these instructions:
By computer –Join here:https://zoom.us/my/telephonetopics
By phone-
Dial (855) 880-1246
Meeting ID: 386-399-7030 and #
Participant ID: press the # key
Please say your name and press #